Welcome to SHINE Education

At SHINE Primary & Psych Care, we believe that education is one of the most powerful tools to Strengthen, promote Healing, Inspire hope, Navigate life's health challenges, and Empower individuals to make informed decisions about their well-being. Our educational resources are designed to provide reliable, easy-to-understand information on primary care, mental health, wellness, and disease prevention to support healthier minds and healthier bodies.

Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, Separation Anxiety Disorder, Phobias, Fear, Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Exposure Therapy, Mindfulness, Coping Skills, Relaxation Techniques Stacy Armstrong - Flores Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, Separation Anxiety Disorder, Phobias, Fear, Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Exposure Therapy, Mindfulness, Coping Skills, Relaxation Techniques Stacy Armstrong - Flores

Phobias

What Is a Phobia Disorder?

How are Phobias Diagnosed?

Common Signs & Symptoms of Phobias

Who Can Be Affected by Phobias?

How Phobias May Look Different (Children & Adults)

Treatment Options for Phobias

What Therapy Can Help Phobias?

When to Seek Help for Phobias

Read More
Generalized Anxiety Disorder (GAD), Separation Anxiety Disorder, Social Anxiety Disorder, Panic Disorder, Phobias, Anxiety, ADHD, PTSD, Trauma, Cognitive Behavioral Therapy (CBT), Exposure Therapy Stacy Armstrong - Flores Generalized Anxiety Disorder (GAD), Separation Anxiety Disorder, Social Anxiety Disorder, Panic Disorder, Phobias, Anxiety, ADHD, PTSD, Trauma, Cognitive Behavioral Therapy (CBT), Exposure Therapy Stacy Armstrong - Flores

Separation Anxiety Disorder

What Is Separation Anxiety Disorder?

How Is Separation Anxiety Disorder Diagnosed?

Common Signs & Symptoms of Separation Anxiety Disorder

Who Can Be Affected by Separation Anxiety Disorder?

How Separation Anxiety Disorder May Look Different (children & adults)

Treatment Options for Separation Anxiety Disorder

Read More
Social Anxiety Disorder, Generalized Anxiety Disorder (GAD), Panic Disorder, Phobias, Separation Anxiety Disorder, Cognitive Behavioral Therapy (CBT), Coping Skills, Exposure Therapy, Mindfulness, Social Skills Training Stacy Armstrong - Flores Social Anxiety Disorder, Generalized Anxiety Disorder (GAD), Panic Disorder, Phobias, Separation Anxiety Disorder, Cognitive Behavioral Therapy (CBT), Coping Skills, Exposure Therapy, Mindfulness, Social Skills Training Stacy Armstrong - Flores

Social Anxiety / Social Phobia

What Is Social Anxiety Disorder?

How Is Social Anxiety Disorder Diagnosed?

Common Signs & Symptoms of Social Anxiety Disorder

Who Can Be Affected by Social Anxiety Disorder?

How Social Anxiety Disorder May Look Different (children, women, men, older adults)

Treatment Options for Social Anxiety Disorder

What Therapy Can Help Social Anxiety Disorder?

When to Seek Help for Social Anxiety Disorder

Read More

The information on this page is provided for educational purposes only and is not a substitute for professional medical evaluation, diagnosis, or treatment. It should not be used to self-diagnose or to replace consultation with a qualified healthcare professional. If you are experiencing concerning symptoms, have questions about your health, or require urgent care, please contact a licensed healthcare provider or seek emergency medical services immediately.