Welcome to SHINE Education

At SHINE Primary & Psych Care, we believe that education is one of the most powerful tools to Strengthen, promote Healing, Inspire hope, Navigate life's health challenges, and Empower individuals to make informed decisions about their well-being. Our educational resources are designed to provide reliable, easy-to-understand information on primary care, mental health, wellness, and disease prevention to support healthier minds and healthier bodies.

Eating Disorders, Bulimia Nervosa, Mental Health, Adolescent Mental Health, Adult Mental Health, Depression, Anxiety, Psychiatric Disorders Stacy Armstrong - Flores Eating Disorders, Bulimia Nervosa, Mental Health, Adolescent Mental Health, Adult Mental Health, Depression, Anxiety, Psychiatric Disorders Stacy Armstrong - Flores

Bulimia Nervosa

Who Can Develop Bulimia Nervosa?

Common Signs & Symptoms of Bulimia Nervosa

Health Risks of Bulimia Nervosa

How Is Bulimia Nervosa Treated?

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Substance Use Disorder, Addiction and Recovery, Dual Diagnosis, Mental Health, Anxiety, Depression, Alcoholism Stacy Armstrong - Flores Substance Use Disorder, Addiction and Recovery, Dual Diagnosis, Mental Health, Anxiety, Depression, Alcoholism Stacy Armstrong - Flores

Dual Diagnosis

What is a Dual Diagnosis?

Medical + Mental Health dual diagnoses

Mental Health dual diagnoses

Addiction and self-medication (self-treatment)

Why integrated treatment is important

Treatment options

When to seek professional help

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ADHD, Attention Deficit / Hyperactivity Disorder, ADHD in Children, ADD (Predominantly Inattentive ADHD), ADHD in Girls vs. Boys, Anxiety, Depression, Cognitive Behavioral Therapy (CBT), School Accommodations (504 Plans & IEPs) Stacy Armstrong - Flores ADHD, Attention Deficit / Hyperactivity Disorder, ADHD in Children, ADD (Predominantly Inattentive ADHD), ADHD in Girls vs. Boys, Anxiety, Depression, Cognitive Behavioral Therapy (CBT), School Accommodations (504 Plans & IEPs) Stacy Armstrong - Flores

ADHD / ADD in Children

What Is ADHD / ADD in Children?

How is ADHD / ADD in Children Diagnosed?

Common Signs & Symptoms of ADHD / ADD in Children

Who Can Be Affected by ADHD / ADD in Children?

How ADHD / ADD in Children May Look Different (Boys, Girls)

Treatment Options for ADHD / ADD in Children

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PTSD & Trauma, PTSD in Adults, PTSD in Children, PTSD in Women vs. Men, Complex Trauma (C-PTSD), Acute Stress Disorder, Trauma Recovery, Anxiety, Depression Stacy Armstrong - Flores PTSD & Trauma, PTSD in Adults, PTSD in Children, PTSD in Women vs. Men, Complex Trauma (C-PTSD), Acute Stress Disorder, Trauma Recovery, Anxiety, Depression Stacy Armstrong - Flores

PTSD & Trauma

What Is PTSD & Trauma?

How is PTSD & Trauma Diagnosed?

Common Signs & Symptoms of PTSD & Trauma

Who Can Be Affected by PTSD & Trauma?

Treatment Options for PTSD & Trauma

What Therapy Can Help PTSD & Trauma?

When to Seek Help for PTSD & Trauma

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Generalized Anxiety Disorder (GAD), Separation Anxiety Disorder, Social Anxiety Disorder, Panic Disorder, Phobias, Anxiety, ADHD, PTSD, Trauma, Cognitive Behavioral Therapy (CBT), Exposure Therapy Stacy Armstrong - Flores Generalized Anxiety Disorder (GAD), Separation Anxiety Disorder, Social Anxiety Disorder, Panic Disorder, Phobias, Anxiety, ADHD, PTSD, Trauma, Cognitive Behavioral Therapy (CBT), Exposure Therapy Stacy Armstrong - Flores

Separation Anxiety Disorder

What Is Separation Anxiety Disorder?

How Is Separation Anxiety Disorder Diagnosed?

Common Signs & Symptoms of Separation Anxiety Disorder

Who Can Be Affected by Separation Anxiety Disorder?

How Separation Anxiety Disorder May Look Different (children & adults)

Treatment Options for Separation Anxiety Disorder

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Anxiety, Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, Phobias, Separation Anxiety Disorder, Obsessive-Compulsive Disorder (OCD), Body Dysmorphic Disorder, Trichotillomania (Hair-Pulling Disorder), Excoriation (Skin-Picking Disorder), Trauma, Depression, Coping Skills, Cognitive Behavioral Therapy (CBT) Stacy Armstrong - Flores Anxiety, Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, Phobias, Separation Anxiety Disorder, Obsessive-Compulsive Disorder (OCD), Body Dysmorphic Disorder, Trichotillomania (Hair-Pulling Disorder), Excoriation (Skin-Picking Disorder), Trauma, Depression, Coping Skills, Cognitive Behavioral Therapy (CBT) Stacy Armstrong - Flores

Anxiety Overview

What Is Anxiety?

How Is Anxiety Diagnosed?

Common Signs & Symptoms of Anxiety

Who Can Be Affected by Anxiety?

How Anxiety May Look Different (children, women, men, older adults)

Treatment Options for Anxiety

What Therapy Can Help Anxiety?

When to Seek Help for Anxiety

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Depression, Major Depressive Disorder (MDD), Postpartum Depression, Anxiety, Postpartum Anxiety, Pregnancy and Mental Health, Baby Blues, Coping Skills, Mindfulness Stacy Armstrong - Flores Depression, Major Depressive Disorder (MDD), Postpartum Depression, Anxiety, Postpartum Anxiety, Pregnancy and Mental Health, Baby Blues, Coping Skills, Mindfulness Stacy Armstrong - Flores

Postpartum Depression

What Is Postpartum?

How Is It Postpartum Diagnosed?

Common Signs & Symptoms of Postpartum

Who Can Be Affected by Postpartum?

Treatment Options for Postpartum

What Therapy Can Help Postpartum?

When to Seek Help for Postpartum

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The information on this page is provided for educational purposes only and is not a substitute for professional medical evaluation, diagnosis, or treatment. It should not be used to self-diagnose or to replace consultation with a qualified healthcare professional. If you are experiencing concerning symptoms, have questions about your health, or require urgent care, please contact a licensed healthcare provider or seek emergency medical services immediately.