Welcome to SHINE Education

At SHINE Primary & Psych Care, we believe that education is one of the most powerful tools to Strengthen, promote Healing, Inspire hope, Navigate life's health challenges, and Empower individuals to make informed decisions about their well-being. Our educational resources are designed to provide reliable, easy-to-understand information on primary care, mental health, wellness, and disease prevention to support healthier minds and healthier bodies.

ADHD, Attention Deficit / Hyperactivity Disorder, ADHD in Children, ADD (Predominantly Inattentive ADHD), ADHD in Girls vs. Boys, Anxiety, Depression, Cognitive Behavioral Therapy (CBT), School Accommodations (504 Plans & IEPs) Stacy Armstrong - Flores ADHD, Attention Deficit / Hyperactivity Disorder, ADHD in Children, ADD (Predominantly Inattentive ADHD), ADHD in Girls vs. Boys, Anxiety, Depression, Cognitive Behavioral Therapy (CBT), School Accommodations (504 Plans & IEPs) Stacy Armstrong - Flores

ADHD / ADD in Children

What Is ADHD / ADD in Children?

How is ADHD / ADD in Children Diagnosed?

Common Signs & Symptoms of ADHD / ADD in Children

Who Can Be Affected by ADHD / ADD in Children?

How ADHD / ADD in Children May Look Different (Boys, Girls)

Treatment Options for ADHD / ADD in Children

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Bipolar I Disorder, Bipolar II Disorder, Bipolar Depression, Cyclothymic Disorder, Unipolar vs. Bipolar Depression, Major Depressive Disorder (MDD), Cognitive Behavioral Therapy (CBT), Interpersonal & Social Rhythm Therapy (IPSRT) Stacy Armstrong - Flores Bipolar I Disorder, Bipolar II Disorder, Bipolar Depression, Cyclothymic Disorder, Unipolar vs. Bipolar Depression, Major Depressive Disorder (MDD), Cognitive Behavioral Therapy (CBT), Interpersonal & Social Rhythm Therapy (IPSRT) Stacy Armstrong - Flores

Bipolar Depression

What Is Bipolar Depression?

How is Bipolar Depression Diagnosed?

Common Signs & Symptoms of Bipolar Depression

Who Can Be Affected by Bipolar Depression?

How Bipolar Depression May Look Different (children, women, men, older adults)

Treatment Options for Bipolar Depression

What Therapy Can Help Bipolar Depression?

When to Seek Help for Bipolar Depression

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Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, Separation Anxiety Disorder, Phobias, Fear, Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Exposure Therapy, Mindfulness, Coping Skills, Relaxation Techniques Stacy Armstrong - Flores Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, Separation Anxiety Disorder, Phobias, Fear, Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Exposure Therapy, Mindfulness, Coping Skills, Relaxation Techniques Stacy Armstrong - Flores

Phobias

What Is a Phobia Disorder?

How are Phobias Diagnosed?

Common Signs & Symptoms of Phobias

Who Can Be Affected by Phobias?

How Phobias May Look Different (Children & Adults)

Treatment Options for Phobias

What Therapy Can Help Phobias?

When to Seek Help for Phobias

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Generalized Anxiety Disorder (GAD), Separation Anxiety Disorder, Social Anxiety Disorder, Panic Disorder, Phobias, Anxiety, ADHD, PTSD, Trauma, Cognitive Behavioral Therapy (CBT), Exposure Therapy Stacy Armstrong - Flores Generalized Anxiety Disorder (GAD), Separation Anxiety Disorder, Social Anxiety Disorder, Panic Disorder, Phobias, Anxiety, ADHD, PTSD, Trauma, Cognitive Behavioral Therapy (CBT), Exposure Therapy Stacy Armstrong - Flores

Separation Anxiety Disorder

What Is Separation Anxiety Disorder?

How Is Separation Anxiety Disorder Diagnosed?

Common Signs & Symptoms of Separation Anxiety Disorder

Who Can Be Affected by Separation Anxiety Disorder?

How Separation Anxiety Disorder May Look Different (children & adults)

Treatment Options for Separation Anxiety Disorder

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Social Anxiety Disorder, Generalized Anxiety Disorder (GAD), Panic Disorder, Phobias, Separation Anxiety Disorder, Cognitive Behavioral Therapy (CBT), Coping Skills, Exposure Therapy, Mindfulness, Social Skills Training Stacy Armstrong - Flores Social Anxiety Disorder, Generalized Anxiety Disorder (GAD), Panic Disorder, Phobias, Separation Anxiety Disorder, Cognitive Behavioral Therapy (CBT), Coping Skills, Exposure Therapy, Mindfulness, Social Skills Training Stacy Armstrong - Flores

Social Anxiety / Social Phobia

What Is Social Anxiety Disorder?

How Is Social Anxiety Disorder Diagnosed?

Common Signs & Symptoms of Social Anxiety Disorder

Who Can Be Affected by Social Anxiety Disorder?

How Social Anxiety Disorder May Look Different (children, women, men, older adults)

Treatment Options for Social Anxiety Disorder

What Therapy Can Help Social Anxiety Disorder?

When to Seek Help for Social Anxiety Disorder

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Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, Phobias, Separation Anxiety Disorder, Cognitive Behavioral Therapy (CBT), Relaxation Techniques, Mindfulness Stacy Armstrong - Flores Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, Phobias, Separation Anxiety Disorder, Cognitive Behavioral Therapy (CBT), Relaxation Techniques, Mindfulness Stacy Armstrong - Flores

Generalized Anxiety Disorder

What Is Generalized Anxiety Disorder?

How Is Generalized Anxiety Disorder Diagnosed?

Common Signs & Symptoms of Generalized Anxiety Disorder

Who Can Be Affected by Generalized Anxiety Disorder?

How Generalized Anxiety Disorder May Look Different (children, women, men, older adults)

Treatment Options for Generalized Anxiety Disorder

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Anxiety, Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, Phobias, Separation Anxiety Disorder, Obsessive-Compulsive Disorder (OCD), Body Dysmorphic Disorder, Trichotillomania (Hair-Pulling Disorder), Excoriation (Skin-Picking Disorder), Trauma, Depression, Coping Skills, Cognitive Behavioral Therapy (CBT) Stacy Armstrong - Flores Anxiety, Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, Phobias, Separation Anxiety Disorder, Obsessive-Compulsive Disorder (OCD), Body Dysmorphic Disorder, Trichotillomania (Hair-Pulling Disorder), Excoriation (Skin-Picking Disorder), Trauma, Depression, Coping Skills, Cognitive Behavioral Therapy (CBT) Stacy Armstrong - Flores

Anxiety Overview

What Is Anxiety?

How Is Anxiety Diagnosed?

Common Signs & Symptoms of Anxiety

Who Can Be Affected by Anxiety?

How Anxiety May Look Different (children, women, men, older adults)

Treatment Options for Anxiety

What Therapy Can Help Anxiety?

When to Seek Help for Anxiety

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Depression, Major Depressive Disorder (MDD), Persistent Depressive Disorder (Dysthymia), Seasonal Affective Disorder (SAD), Postpartum Depression, Premenstrual Dysphoric Disorder (PMDD), Depression in Children & Adolescents, Depression in Older Adults, Treatment Resistant Depression, Unipolar Depression, Bipolar Depression, Coping Skills, Cognitive Behavioral Therapy (CBT) Stacy Armstrong - Flores Depression, Major Depressive Disorder (MDD), Persistent Depressive Disorder (Dysthymia), Seasonal Affective Disorder (SAD), Postpartum Depression, Premenstrual Dysphoric Disorder (PMDD), Depression in Children & Adolescents, Depression in Older Adults, Treatment Resistant Depression, Unipolar Depression, Bipolar Depression, Coping Skills, Cognitive Behavioral Therapy (CBT) Stacy Armstrong - Flores

Depression (Unipolar)

What Is Depression?

How Is Depression Diagnosed?

Common Signs & Symptoms of Depression

Who Can Be Affected by Depression?

How Depression May Look Different (children, women, men, older adults)

Treatment Options for Depression

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Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, Phobias, Separation Anxiety Disorder, Cognitive Behavioral Therapy (CBT), Coping Skills Stacy Armstrong - Flores Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, Phobias, Separation Anxiety Disorder, Cognitive Behavioral Therapy (CBT), Coping Skills Stacy Armstrong - Flores

Panic Disorder

What Is Panic Disorder?

How Is Panic Disorder Diagnosed?

Common Signs & Symptoms of Panic Disorder

Who Can Be Affected by Panic Disorder?

How Panic Disorder May Look Different (children, women, men, older adults)

Treatment Options for Panic Disorder

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The information on this page is provided for educational purposes only and is not a substitute for professional medical evaluation, diagnosis, or treatment. It should not be used to self-diagnose or to replace consultation with a qualified healthcare professional. If you are experiencing concerning symptoms, have questions about your health, or require urgent care, please contact a licensed healthcare provider or seek emergency medical services immediately.