Welcome to SHINE Education

At SHINE Primary & Psych Care, we believe that education is one of the most powerful tools to Strengthen, promote Healing, Inspire hope, Navigate life's health challenges, and Empower individuals to make informed decisions about their well-being. Our educational resources are designed to provide reliable, easy-to-understand information on primary care, mental health, wellness, and disease prevention to support healthier minds and healthier bodies.

Eating Disorders, Bulimia Nervosa, Mental Health, Adolescent Mental Health, Adult Mental Health, Depression, Anxiety, Psychiatric Disorders Stacy Armstrong - Flores Eating Disorders, Bulimia Nervosa, Mental Health, Adolescent Mental Health, Adult Mental Health, Depression, Anxiety, Psychiatric Disorders Stacy Armstrong - Flores

Bulimia Nervosa

Who Can Develop Bulimia Nervosa?

Common Signs & Symptoms of Bulimia Nervosa

Health Risks of Bulimia Nervosa

How Is Bulimia Nervosa Treated?

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Substance Use Disorder, Addiction and Recovery, Dual Diagnosis, Mental Health, Anxiety, Depression, Alcoholism Stacy Armstrong - Flores Substance Use Disorder, Addiction and Recovery, Dual Diagnosis, Mental Health, Anxiety, Depression, Alcoholism Stacy Armstrong - Flores

Dual Diagnosis

What is a Dual Diagnosis?

Medical + Mental Health dual diagnoses

Mental Health dual diagnoses

Addiction and self-medication (self-treatment)

Why integrated treatment is important

Treatment options

When to seek professional help

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PTSD & Trauma, PTSD in Adults, PTSD in Children, PTSD in Women vs. Men, Complex Trauma (C-PTSD), Acute Stress Disorder, Trauma Recovery, Anxiety, Depression Stacy Armstrong - Flores PTSD & Trauma, PTSD in Adults, PTSD in Children, PTSD in Women vs. Men, Complex Trauma (C-PTSD), Acute Stress Disorder, Trauma Recovery, Anxiety, Depression Stacy Armstrong - Flores

PTSD & Trauma

What Is PTSD & Trauma?

How is PTSD & Trauma Diagnosed?

Common Signs & Symptoms of PTSD & Trauma

Who Can Be Affected by PTSD & Trauma?

Treatment Options for PTSD & Trauma

What Therapy Can Help PTSD & Trauma?

When to Seek Help for PTSD & Trauma

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Bipolar I Disorder, Bipolar II Disorder, Bipolar Depression, Cyclothymic Disorder, Unipolar vs. Bipolar Depression, Major Depressive Disorder (MDD), Cognitive Behavioral Therapy (CBT), Interpersonal & Social Rhythm Therapy (IPSRT) Stacy Armstrong - Flores Bipolar I Disorder, Bipolar II Disorder, Bipolar Depression, Cyclothymic Disorder, Unipolar vs. Bipolar Depression, Major Depressive Disorder (MDD), Cognitive Behavioral Therapy (CBT), Interpersonal & Social Rhythm Therapy (IPSRT) Stacy Armstrong - Flores

Bipolar Depression

What Is Bipolar Depression?

How is Bipolar Depression Diagnosed?

Common Signs & Symptoms of Bipolar Depression

Who Can Be Affected by Bipolar Depression?

How Bipolar Depression May Look Different (children, women, men, older adults)

Treatment Options for Bipolar Depression

What Therapy Can Help Bipolar Depression?

When to Seek Help for Bipolar Depression

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Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, Separation Anxiety Disorder, Phobias, Fear, Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Exposure Therapy, Mindfulness, Coping Skills, Relaxation Techniques Stacy Armstrong - Flores Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, Separation Anxiety Disorder, Phobias, Fear, Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Exposure Therapy, Mindfulness, Coping Skills, Relaxation Techniques Stacy Armstrong - Flores

Phobias

What Is a Phobia Disorder?

How are Phobias Diagnosed?

Common Signs & Symptoms of Phobias

Who Can Be Affected by Phobias?

How Phobias May Look Different (Children & Adults)

Treatment Options for Phobias

What Therapy Can Help Phobias?

When to Seek Help for Phobias

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Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, Phobias, Separation Anxiety Disorder, Cognitive Behavioral Therapy (CBT), Relaxation Techniques, Mindfulness Stacy Armstrong - Flores Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, Phobias, Separation Anxiety Disorder, Cognitive Behavioral Therapy (CBT), Relaxation Techniques, Mindfulness Stacy Armstrong - Flores

Generalized Anxiety Disorder

What Is Generalized Anxiety Disorder?

How Is Generalized Anxiety Disorder Diagnosed?

Common Signs & Symptoms of Generalized Anxiety Disorder

Who Can Be Affected by Generalized Anxiety Disorder?

How Generalized Anxiety Disorder May Look Different (children, women, men, older adults)

Treatment Options for Generalized Anxiety Disorder

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Anxiety, Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, Phobias, Separation Anxiety Disorder, Obsessive-Compulsive Disorder (OCD), Body Dysmorphic Disorder, Trichotillomania (Hair-Pulling Disorder), Excoriation (Skin-Picking Disorder), Trauma, Depression, Coping Skills, Cognitive Behavioral Therapy (CBT) Stacy Armstrong - Flores Anxiety, Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, Phobias, Separation Anxiety Disorder, Obsessive-Compulsive Disorder (OCD), Body Dysmorphic Disorder, Trichotillomania (Hair-Pulling Disorder), Excoriation (Skin-Picking Disorder), Trauma, Depression, Coping Skills, Cognitive Behavioral Therapy (CBT) Stacy Armstrong - Flores

Anxiety Overview

What Is Anxiety?

How Is Anxiety Diagnosed?

Common Signs & Symptoms of Anxiety

Who Can Be Affected by Anxiety?

How Anxiety May Look Different (children, women, men, older adults)

Treatment Options for Anxiety

What Therapy Can Help Anxiety?

When to Seek Help for Anxiety

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Depression, Major Depressive Disorder (MDD), Postpartum Depression, Anxiety, Postpartum Anxiety, Pregnancy and Mental Health, Baby Blues, Coping Skills, Mindfulness Stacy Armstrong - Flores Depression, Major Depressive Disorder (MDD), Postpartum Depression, Anxiety, Postpartum Anxiety, Pregnancy and Mental Health, Baby Blues, Coping Skills, Mindfulness Stacy Armstrong - Flores

Postpartum Depression

What Is Postpartum?

How Is It Postpartum Diagnosed?

Common Signs & Symptoms of Postpartum

Who Can Be Affected by Postpartum?

Treatment Options for Postpartum

What Therapy Can Help Postpartum?

When to Seek Help for Postpartum

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Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, Phobias, Separation Anxiety Disorder, Cognitive Behavioral Therapy (CBT), Coping Skills Stacy Armstrong - Flores Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, Phobias, Separation Anxiety Disorder, Cognitive Behavioral Therapy (CBT), Coping Skills Stacy Armstrong - Flores

Panic Disorder

What Is Panic Disorder?

How Is Panic Disorder Diagnosed?

Common Signs & Symptoms of Panic Disorder

Who Can Be Affected by Panic Disorder?

How Panic Disorder May Look Different (children, women, men, older adults)

Treatment Options for Panic Disorder

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The information on this page is provided for educational purposes only and is not a substitute for professional medical evaluation, diagnosis, or treatment. It should not be used to self-diagnose or to replace consultation with a qualified healthcare professional. If you are experiencing concerning symptoms, have questions about your health, or require urgent care, please contact a licensed healthcare provider or seek emergency medical services immediately.